Ice Ice Booby

Perineal Ice & Heat Pack

Shipping calculated at checkout.

Pickup available at The Birth Store

Usually ready in 24 hours

How to Use:

For heat therapy: Heat in microwave or warm water.

For cold therapy: Freeze in your freezer.

Ensure you double check temperature before applying to sensitive areas

Our packs help decrease pain and inflammation associated with childbirth. Read on below to find out how these packs can assist you.

Note: For optimal hygiene and safety, we recommend wrapping paper towels, our disposable covers or a maternity pad around our perineal packs to protect the skin. For hygiene reasons, we recommend washing your perineal ice and heat packs after each use in warm, soapy water, followed by a rinse with cold water. To ensure the quality and integrity of our packs, store them in a plastic container in-between uses.

What's Included:

- 2x Perineal Heat/Ice Packs

Perineal Pack Intended Uses:

Cold Therapy
Designed to fit comfortably in your underwear, our perineal ice packs will help reduce pain and inflammation of your bits “down under” post childbirth. Our perineal ice packs will become your best friend 24-48 hours post childbirth. Our frozen perineal pack can also relieve symphysis pubis dysfunction, vulval varicosities and haemorrhoids.

Heat Therapy
When heated, our perineal strip can provide heat therapy during the second stage of labour to help the surrounding tissues stretch and reduce the risk of perineal trauma. A warmed perineal pack can also be used prior to antenatal perineal massage to help provide comfort and help the tissues to stretch.

Shipping & Returns

View our full shipping policy and timelines here and our refund policies here.

  • x2 Perineal Pack Included
  • Microwave Safe
  • Freezer safe

Customer Reviews

Based on 4 reviews
Easy to use

Much more comfortable than using frozen condoms! Compact and don’t take long to freeze. Two thumbs up

Marissa Robertson
Yes yes yes add these into your cart!

Originally I wasn't going to bother with these I was like oh ill just put some frozen peas in a sandwich bag. NO. Spoil yourself - trust me. I wore ice packs every single day after giving birth everything was so swollen and so sore this added relief made it so I could actually sit and breast feed and not be in agony or not having to pop panadol every second.

Katina Mace

Perineal Ice & Heat Pack

Tarryn Martin
The best recovery

The perineal ice packs were the best thing for my 2nd degree tear and have helped also with the engorged boobs!

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