Labour & Birth Affirmation Cards

Birth is intense, powerful, and unpredictable. These birth affirmation cards are designed to support you through labour and birth by helping you stay grounded, focused, and connected to your body ~ whatever your birth looks like.

This digital affirmation deck includes carefully written affirmations for the birthing person, alongside dedicated birth partner/support person cards. These partner cards offer clear, practical ways to provide support during labour ~ from grounding and reassurance, to comfort measures, advocacy, and helping you stay connected to your intentions when things feel overwhelming.

For many couples, these cards become an easy way to share what support looks like without having to explain it in the moment. A partner can simply read a card aloud, offer a reminder, or suggest a change when it’s needed most.

The affirmations themselves are designed to be flexible and outcome-neutral. They support body trust, coping with intensity, self-belief, advocacy, and connection with your baby ~ without minimising pain or placing pressure on how birth “should” unfold.

If you don’t have a close support person, this deck can still be used independently. You can set aside the partner cards and use the birth affirmations on their own ~ they are designed to stand alone and support you through labour in your own way.

These cards are suitable for all birth settings and experiences, including hospital, birth centre, and home birth.

What’s included

• Birth affirmation cards for the birthing person

• Birth partner/support person cards with practical, in-labour guidance

• A short guide on how to use the cards during labour and birth

Digital delivery

This is a digital product. After your purchase is complete, you’ll receive an email with a link to download the files.

You can print the cards at home, have them professionally printed, or use them digitally on your phone or tablet.

No physical product will be shipped.