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THE BIRTH DIARY
Pregnancy: Preparing for Labour & Birth
Prepare for the big day with confidence! Explore labour and birth preparations, relaxation techniques, and everything you need for a positive birthing experience. 🌺👶
Why You Need to Consider Hypnobirthing
One of the most common misconceptions about hypnobirthing is that the class is ‘alternative’ or, for lack of a better word, ‘woo woo’. The truth is, hypnobirthing is quite the...
Why Doing Your Kegels Now (While Pregnant) Matters More Than Ever
As a women’s health physiotherapist, I often work with women navigating the after effects of birth — things like tearing,...
Herbal Medicine for Pregnancy and Postpartum: Herbs to support each trimester, by Naturopath Corinne Leach
Herbal medicine is traditional medicine and a useful tool to manage the ailments of pregnancy and beyond. Although herbs...
Your Toolkit for a Calm and Positive Birth Experience, By Hypnobirthing Practitioner, Amy Swann
Preparing for a calm and positive birth experience means you might want to add a few special tools to...
The benefits of hiring a Doula: Supporting your journey from birth to postpartum, by Doula Georgie Maguire
Bringing a new life into the world is one of the most transformative journeys any parent can take. From...
Pain Relief in Labour - Your Options for a Positive Birth Experience
Navigating labour and birth can be a rollercoaster of emotions - exciting, but also a bit overwhelming (or a lot)....
Birthing Classes – Are They Necessary?
Parenting and childbirth classes are common in today’s birthing world. New parents often wonder if they are worth the investment...
Why You Need to Consider Hypnobirthing
One of the most common misconceptions about hypnobirthing is that the class is ‘alternative’ or, for lack of a better...
Ways to Prepare for Your Birth
You get pregnant, have some tests, show up to your medical appts and then wait for the day your birth...
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